Alcohol Addiction and Nutritional Therapy

Once the problem has been recognized, alcoholism is best addressed initially by total abstinence from alcohol, followed by assessment, treatment and resolution of the underlying triggers for seeking alcohol. An estimated five to 10 percent of male drinkers and three to five percent of female drinkers are dependent on alcohol. People who consume more than 12 drinks a week (women) or 15 drinks a week (men) are more likely to become alcoholic. Men are more likely than women to be alcoholic, as are people who start drinking before age 16. According to several studies published in the National Library of Medicine, taurine has the potential for several therapeutic effects on the nervous system. After abusing alcohol the nervous system runs into problems with regulation.

The recommended dosage of CBD when drinking alcohol or to reduce the craving for alcohol is 200 mg. For example, the recommended dosage of Calcium is 1,000 mg per day. On the other hand, the recommended dosage vitamins for recovering alcoholics for Vitamin B is between 250 mg per day and 300 mg per day. It’s important to watch and see what the recommended dosage is per vitamin supplement to make sure you do not take less than what you should.

How Doctors and Nutritionists Can Help

Plants have been utilized for many hundreds of years for the treatment of alcohol-related conditions. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

  • Scientists are looking at the link between inflammation, neurotransmitters, and the bacteria and other microbes (microbiota) that live in our gut.
  • However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process.
  • One of the most common effects of excessive alcohol consumption is damage to your liver.
  • The major pathway of ethanol metabolism is the oxidative pathway that involves alcohol dehydrogenase (ADH) present in the cytosol of hepatocytes [15].
  • Below is a list of common natural remedies used to treat or reduce the symptoms of alcohol use disorder.
  • Since being used, it has been shown that individuals who drink kudzu drink less alcohol when compared to those who didn’t.

Shiling developed the protocol as a credentialing project for UEXCEL, the professional development ladder for nurses at UCHealth University of Colorado Hospital. It began when he looked at gaps between the time CeDAR admits patients and the time physicians enter orders that initiate treatment. He wanted to be sure that all patients admitted for alcohol use who could benefit from Vitamin B1 received it as quickly as possible. It is important to note that when undertaking herbal treatment for alcoholism that when buying extracts, tinctures and essences that they do not contain alcohol. For more on the potential of Kudzu as a herbal treatment for alcoholism, read Kudzu and Alcoholism. His belief is that kudzu slows the breaking down of alcohol in the blood stream.

Promising findings for certain B vitamins, vitamin C, magnesium and zinc.

But if you do drink, here are simple tips to help prevent and relieve the misery. In fact, according to some experts, the worst symptoms occur when levels reach zero. Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa.

Despite these findings, a previous study indicated that chronic drinkers’ blood levels can take up to three months to restore to normal after taking oral vitamin C supplements [65,66]. More specifically, B vitamins can aid in the alcohol withdrawal process. Thiamine is a vital nutrient for your body’s energy metabolism and can prevent the development of Wernicke-Korsakoff syndrome during alcohol withdrawal. During alcohol detox, your treatment team will likely give you an oral multivitamin containing folic acid. Moreover, it is common for alcoholics to have depleted magnesium. Supplementing magnesium during alcohol detox can help improve some withdrawal symptoms.4 Magnesium helps your body absorb other vitamins, eases muscle aches and tension, and aids in sleep.

What Are the Most Important Vitamins to Take for Alcohol Use Disorder?

To get more magnesium, eat dark leafy greens, nuts, seeds, avocados, bananas, wild salmon, and tuna.5 Amino acids are in lean meats, eggs, seafood, dairy, tofu, quinoa, seeds, and beans. A leaky gut allows toxins from harmful bacteria to get into the bloodstream and cause inflammation. Plus, as alcohol influences the makeup of the gut microbiota, there’s a decrease in beneficial substances that the bacteria make. Blum and others are helping people fight back against this addictive tendency. One of the simplest things people can do is change their eating habits. About one-third of people in the United States carry the dopamine D2 receptor gene variant.

  • Some of the alcohol that is ingested orally does not enter the systemic circulation but may be oxidized in the stomach by ADH and their isoforms.
  • Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system.
  • The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen).
  • A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian.
  • Healthy eating habits are essential in the effort to keep blood sugar steady and control cravings for alcohol (and sugar).

A common consequence to prolonged alcohol use is varying forms of liver damage. Alcoholics commonly use  milk thistle to prevent  liver damage from occurring or taking it with the hopes of stopping the progression of current damage. Milk Thistle is often used in the treatment of liver dysfunction.

But Barve and McClain told Healthline they’re investigating such a solution. You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program when calling our helpline. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact at

  • Decreased levels of vitamin B12 levels were shown to be adversely connected with tHcy and significantly linked with indicators of alcohol-related liver impairment in recent research [52].
  • This type of nutrient can be found in fish, or be consumed in the form of a fish oil supplement.
  • So, they get a blunted pleasure response to alcohol and other substances.
  • Conversely, Gibson et al. [54] has shown that two weeks of moderate consumption of alcohol (i.e., red wine, or vodka) increased tHcy and reduced the statuses of both vitamin B9 and B12.
  • Research into vitamin C from BMJ Nutrition, Prevention & Health shows that vitamin C is one of the most important parts of alcoholism recovery.

Because of its propensity to metabolize and activate a variety of hepatotoxic substrates in the liver, CYP2E1 is of particular interest. Ethanol, carbon tetrachloride, acetaminophen, and N-nitrosodimethylamine, as well as several hazardous compounds, are among these substrates. In this view, the ethanol-induced activation of cytochrome CYP2E1 appears to be one of the main mechanisms by which ethanol causes oxidative stress.

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